Break the Cycle: Body-Focused Repetitive Behaviors Therapy

Do you struggle with repetitive habits like nail biting, skin picking, or hair pulling? You're not alone. Body-Focused Repetitive Behaviors (BFRBs) therapy can help. This evidence-based approach teaches you to manage triggers, interrupt unwanted behaviors, and find healthier coping mechanisms. Learn how therapy can empower you to take control and improve your quality of life.

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