I'm totally fine, you know...
This is a personal project. Mental support, self-support and a validating environment are the key to successfully overcoming a crisis without any psychological trauma.
I wish you strength and patience on this path.
Yes, you are!
Try to practice mindfulness everyday.
It will help you not drown in thoughts about the past and future.
You are much stronger that you think!
Self-love... everyone says we should love ourselves, but what exactly does that mean? I suggest that you just start hugging yourself for a few minutes a day and you will see a difference.
Dancing or any physical activity is also very beneficial!
It would be a difficult journey, but it is worth it!
You are number one for yourself!
Remember that you have to protect yourself! You are going to love it.
Please, before you think/do/say anything, do a reality check first.
Thank you for watching!
Open for comissions and collaborations!
My email anastasiiapo@gmail.com
Tg @anastastasiapo
Ig @anastaskapo
