Important things to avoid after deep tissue massage therapy
A therapeutic massage technique called deep tissue massage aids in the body’s pain and stress relief. Deep tissue massage concentrates on the deeper layers of the muscle, while other massage techniques target more visible body components.
For the treatment of physical injuries and chronic pain, deep tissue massage has been the most recommended massage technique. You can require deep tissue massage for additional reasons besides these. To get the best result in deep tissue attune therapy at Attune Wellness, you need to avoid a few things that are mentioned below:
Taking a hot shower
When it comes time to shower, it is advisable to use warm or cold water, particularly if you have a sore muscle. Hot water has the potential to increase discomfort by promoting inflammation.
Additionally, hot water might dry you up by removing massage and natural oils from your skin. Redness and painful itching may result from this.
Avoid smoking
If smoking is necessary, do it slowly and avoid doing so at least an hour before your massage. Smoking may reduce the benefits of a massage by narrowing blood vessels and lowering circulation.
Furthermore, smoking might irritate your lungs and cause breathing difficulties. It is also more common for smokers to experience headaches following a massage.
Eating a large meal
After a massage, your body works harder than you may realize due to increased lymphatic and blood flow, which may cause you to feel peckish. These stimulate the digestive tract and make other systems work harder.
But after a big lunch, you will probably feel bloated, sleepy, or sluggish. Instead, Libertas Massage suggests eating light, wholesome snacks to feel more energized after your massage.
Do not workout
Even though exercising offers lot of benefits to your body it is good to avoid after massage therapy. If you exercise immediately after a massage, your muscles can get strained and agitated.
Your soreness will only worsen after a massage, and exercising won’t improve it. It is advised to wait at least 24 hours before partaking in any vigorous activity, including exercise.
Forgetting to stretch
Once you get deep tissue massage therapy in Brooklyn at Attune Wellness, you can feel relaxed and flexible after the treatment because it helps to release knots and taut muscles. By stretching, you can help expand this influence. After your massage, doing some brief stretches before you even leave the spa is a good idea. To engage and lengthen your muscles, perform lunges, torso rotations, and hamstring stretches.
Drinking coffee
After a massage, you might feel drowsy and need an energy boost, so you might be tempted to grab one at your neighborhood coffee shop.
However, it is advised that you abstain from coffee after a massage because it impedes the process of detoxifying and rehydration. If you do choose to drink coffee, wait a couple of hours or longer and drink twice as much water.
Bottom line
Finally, the above are things to avoid after deep tissue massage therapy. To resolve your tissue problems effectively, attune therapy is the right choice because it provides good treatment and allows you to get cured quickly.
