Case Study Overview:
In this case study, I document my process, structure, and deliverables needed to create a course for shadow-work. "Alchemy of You: Transforming Shadow into Strength" is a self-discovery mini-course designed to empower individuals to explore and integrate their "shadow self" – the hidden aspects of personality that can hold untapped potential for growth.
The Challenge:
Many individuals struggle with negative emotions, self-doubt, and limiting beliefs stemming from repressed aspects of their personalities. This course addresses the challenge of confronting these "shadow" aspects and transforming them into sources of strength and self-acceptance.
Solution
I’ve been a bit obsessed with the hero’s journey. Its balance of light and dark, it’s resolve and purpose for the hermit archetype, and how its three-act structure becomes a perfect container for any creative transformation. it is so DIVERSE and so perfectly captures the essence of alchemy and change.
So what happens when I apply the same framework to self-healing or shadow-work or journaling? and what If i created a “course” or rather a guide to self-healing instead of an app? What could be my goals?
Orig. Post: 2024.02.28 via Instagram
Maybe this is the more accessible or “organic” way of developing a product in 2024…
With all the hype around AI development, I found myself really craving “organic” and almost repelled by some of the cringy “flavorless” writing that’s been generating content lately. I started exploring how Gemini could capture human quirks, or irreverent humor. I was entirely mind-blown by Gemini’s creative marketing, it’s ability to generate some serious ideas by finding word synergies— I just fed it a unconventional lens by blending things that don’t typically go together. It was mesmerizing and totally terrifying.
a reflective guide for Humans STRUGGLING WITH MENTAL HEALTH, based on the three-act structure of the hero's journey.
Unmask and understand the shadow self: Dismantle negative connotations and discover its potential for personal growth.
Develop tools for shadow work: Learn practical techniques like journaling, meditation, and dream exploration to uncover shadow aspects.
Integrate the shadow: Learn how to integrate shadow aspects into your conscious self, leading to greater wholeness and personal growth.
Embrace and harness the power of darkness: Understand darkness not as an obstacle, but as a source of strength, intuition, and transformation.
Foster connection and support: Share experiences and connect with fellow \”Deep Seekers\” within the community.
A MINI-COURSE guide to shadow-work based on the three-act structure of a Hero’s Journey of Self— Discovery, Exploration, and Reflection.
WEEK 1: ACT I
Setting the stage and the call to adventure. Introduces the concept of the shadow self, reframes darkness as a source of potential, and ignites curiosity through self-reflection prompts and quizzes.
Herald & Call to Adventure: Introduction to the shadow self and the invitation to embark on self-discovery. Refusal of the Call & Meeting the Mentor: Reframing the negative connotations of darkness and introducing the concept of alchemy as a metaphor for transformation.
WEEK 2: ACT II
Crossing the threshold, facing challenges, and experiencing the ordeal. Exploring and Integrating the Shadow
Crossing the Threshold, Tests, Allies & Enemies, Approach to the Innermost Cave & Ordeal: Equipping participants with tools (shadow work techniques) to face and integrate their shadow aspects (The Shadow), challenging their comfort zones (tests) with compassion and self-acceptance (allies), and confronting their fears (ordeal).
FUTURE: Act III
The return, integrating lessons and sharing wisdom.
ACT III: THE RETURN (to be continued..)
Course design structure
1. planning & design
2. development & implementation
2. development & implementation
Course Blueprint: Design and Deliverables Needs
Here’s an update on my exploration starting with Course Blueprint in Notion (probably the most agile space to document this). Like all design projects or the UX Double Diamond, first comes strategy and then comes implementation.
1. Creating the ‘Needs Assessment’ document
a project brief outlining the target audience, learning objectives, course structure, and desired learning outcomes.
Target Audience:
This course is ideal for individuals seeking personal transformation, self-awareness, and a deeper understanding of their emotions and motivations. It caters to those interested in Jungian psychology, shadow work techniques, and the hero's journey framework.
- Individuals seeking to understand and integrate their "shadow" aspects (Deep Seekers with a Twist)
- Individuals interested in alternative healing methods and personal growth
- Individuals seeking self-acceptance and embracing all facets of themselves
2. Learning Objectives:
Cognitive: Define and understand the concept of the \"shadow self\"
Recognize and identify personal shadow aspects
Explore various approaches to shadow work
Understand the role of darkness in personal transformation
Apply shadow work techniques to promote self-acceptance and personal growth
Affective: Develop self-compassion and acceptance towards one\'s shadow self
Cultivate a sense of personal empowerment through shadow integration
Embrace the "messy" and unconventional aspects of the self
Develop a deeper connection with oneself through introspective practices
Cultivate a sense of community and support with others on similar paths
Psychomotor: Engage in various shadow work practices, such as journaling, guided meditation, and dream exploration
Utilize mindfulness and other techniques to connect with the wisdom of the subconscious
Create personal rituals and practices for integrating shadow aspects
3. Course Structure:
This is our gritty guide to your inner alchemy based on the three-act structure of a Hero\'s Journey of Self— Discovery, Exploration, and Reflection.
Act I: Introduction, setting the stage and the call to adventure.
Act II: Crossing the threshold, facing challenges, and experiencing the ordeal.
Act III: The return, integrating lessons and sharing wisdom.
- Engaging lectures: Delivered with a touch of irreverence and humor, these lectures will offer insights and spark your curiosity.
- Interactive exercises: Get ready to dive deep with journaling prompts, guided meditations, and creative explorations.
- Open forum discussions: Share your experiences, connect with your fellow seekers, and offer each other support in a safe and welcoming environment.
course Schedule: 2-week mini-course
This mini-course is designed to mirror the early stages of the hero\'s journey. We'll explore:
Week 1:
Unveiling the Shadow Self (Herald, Call to Adventure, Refusal of the Call, Meeting the Mentor)
Understanding the shadow self and its role in personal transformation.
Reframing negative connotations of darkness into a source of strength and potential.
Week 2:
Exploring and Integrating the Shadow (Crossing the Threshold, Tests, Allies & Enemies, Approach to the Innermost Cave, Ordeal, Reward)
Developing tools to face and integrate your shadow aspects.
Embracing the power of darkness for self-awareness and growth.
4. Desired Learning Outcomes:
- Participants will gain a deeper understanding of the \"shadow self\" and its role in personal development.
- Participants will be equipped with tools and techniques for shadow work to facilitate self-exploration and healing.
- Participants will develop self-compassion and acceptance towards all aspects of themselves.
- Participants will experience personal growth and increased self-awareness.
- Participants will cultivate a sense of empowerment and embrace their unique voice.
- Participants will build a supportive community of individuals on similar journeys of self-discovery.
1. planning & design
Defining the voice starts from our target audience.
Syllabus and course schedule Creation
A detailed outline of the course content, including topics, readings, assignments, assessments, and schedule.
Based on the syllabus, Create the Course Materials Database
- includes a Rubrik for course Materials Development
2. Development & Implementation
- Develope Pre-recorded video lectures with interactive elements
- Development of interactive elements and tools using Material Outline & Rubrik Guide
Additional Considerations for Writing
Incorporate diverse perspectives on darkness and shadow work from various cultures and traditions.
Emphasize the importance of seeking professional help whenever mental health concerns arise.
LMS Set-up Guide
Learning management system (LMS) set-up: If the course is online, this involves configuring and uploading materials onto the chosen platform.
Selection: Choose an LMS platform suitable for your needs and audience. Popular options include Moodle, Canvas, Kajabi, or Thinkific.
Course Creation: Create a dedicated course within the LMS platform.
Content Upload: Upload all your prepared learning materials, including:
Pre-recorded video lectures
Downloadable handouts, worksheets, and templates
Discussion forum prompts and instructions
Reflection prompts, rubrics, and assessment details
Links to readings (if applicable)
Structure Organization:
Organize the course content into modules and weeks according to the syllabus.
Assessment Integration:
Integrate the various assessment tools, such as rubrics and prompts, into the LMS platform.
Community Building:
Set up discussion forums for each module or as a dedicated space for general course interaction.
Navigation and Accessibility:
Ensure smooth navigation, clear labeling of content, and accessibility features for all learners.
Instructor Training (Optional):
If you plan to deliver the course yourself, invest in training specific to your chosen LMS platform to ensure effective content delivery and platform navigation.
Consider seeking additional training on facilitating online discussions, fostering a supportive learning environment online, and addressing potential challenges faced by remote learners.
Technical Support:
Establish a system for providing technical support to students if needed (e.g., FAQs, help desk).
Course notion Homepage
Results & Impact:
Mini-Goals Achieved: Increased Self-Awareness: Participants gain a deeper understanding of their shadow self and its role in shaping their experiences.
Shadow Work Skills: The course equips users with practical shadow work techniques to continue their self-discovery journey beyond the course.
Growth Mindset: Participants embrace the concept of shadow integration, leading to greater acceptance and personal transformation.
Community Building: The course fosters connection amongst participants through a dedicated forum, encouraging support and shared experiences.
Key Learnings:
Shadow Work is a Catalyst: The course demonstrates the power of shadow work as a potent tool for personal transformation.
Hero's Journey Framework: Aligning the course with the hero's journey framework provides a relatable and empowering structure for self-discovery.
Community Support: Building a supportive community around the course enhances the learning experience and motivates participants on their journeys.
Conclusion:
"The Alchemy of You" serves as a personal case study for Gemini-trained course creation. By utilizing a holistic structure, practical tools, and a clear schedule, we can use this structure as a guided self-reflection course for a detailed guide to journal work.
Next Steps
Create an accessibility checklist.
Testing and Debugging:
Thoroughly test all functionalities before launching the course to ensure a smooth user experience.
Branding and Consistency:
Create a Style Guide to maintain consistent visual branding and tone of voice throughout the course materials and LMS interface.
"I always knew there was more to myself, a hidden part I couldn't quite grasp. 'The Alchemy of You' helped me confront my shadow in a safe and supportive environment. The hero's journey framework gave my exploration structure, and the interactive exercises were eye-opening. Now, I feel more whole and empowered to embrace all facets of myself."
- Sarah K., Artist
"I was skeptical about shadow work at first, but this course completely changed my perspective. The lectures with a touch of humor made the content relatable, and the guided meditations were powerful tools for self-discovery. I'm finally starting to understand my emotions and motivations on a deeper level. Thanks to 'The Alchemy of You,' I feel ready to face my challenges with more self-compassion and acceptance."
- David L., Entrepreneur
