Had Your Yoga Today??
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Why Yoga???
Reduces Absenteeism
Yoga revitalises the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less workdays lost through colds, fatigue and other non-specific illnesses.
Reduces back pain
An extensive number of sick days are lost because of back pain each year. The stronger, healthier backs that result from a regular yoga practice will significantly lessen the number of days missed in our Job.
Faster response time
By training you in the art of single pointedness, yoga immediately improves mental concentration and focus.
Improve problem solving skills
Yoga harmonises the left and right sides of the brain so logical and creative thought come together as one. Flashes of inspiration should become increasingly common.
Ability to Stay Cool
Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground
More Energy and Vitality
Yoga awakens hidden reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.
Feel Happiness
Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.
Team Building
Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.
Biochemical Benefits of Yoga:
•Glucose decreases •Sodium decreases •Total cholesterol decreases •Triglycerides decrease •HDL cholesterol increases •LDL cholesterol decreases •VLDL cholesterol decreases •Cholinesterase increases •Catecholamines decrease •ATPase increases •Hematocrit increases •Hemoglobin increases •Lymphocyte count increases •Total white blood cell count decreases •Thyroxin increases •Vitamin C increases •Total serum protein increases
Psychological Benefits of Yoga:
•Somatic and kinesthetic awareness increase •Mood improves and subjective well-being increases •Self-acceptance and self-actualization increase •Social adjustment increases •Anxiety and Depression decrease •Hostility decreases •Concentration improves •Memory improves •Attention improves •Learning efficiency improves •Mood improves •Self-actualization increase •Social skills increases •Well-being increases •Somatic and kinesthetic awareness increase •Self-acceptance increase •Attention improves •Concentration improves •Memory improves •Learning efficiency improves •Symbol coding improves •Depth perception improves •Flicker fusion frequency improves
______________________________________________________________
Contact us at:
Mr. Arun. (Msc Yoga)
+91-9535206621/9019528675
Bangalore- India.
sparshmotivationcentre@gmail.com
www.sparshthedivine.com
Reduces Absenteeism
Yoga revitalises the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less workdays lost through colds, fatigue and other non-specific illnesses.
Reduces back pain
An extensive number of sick days are lost because of back pain each year. The stronger, healthier backs that result from a regular yoga practice will significantly lessen the number of days missed in our Job.
Faster response time
By training you in the art of single pointedness, yoga immediately improves mental concentration and focus.
Improve problem solving skills
Yoga harmonises the left and right sides of the brain so logical and creative thought come together as one. Flashes of inspiration should become increasingly common.
Ability to Stay Cool
Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground
More Energy and Vitality
Yoga awakens hidden reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.
Feel Happiness
Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.
Team Building
Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.
Biochemical Benefits of Yoga:
•Glucose decreases •Sodium decreases •Total cholesterol decreases •Triglycerides decrease •HDL cholesterol increases •LDL cholesterol decreases •VLDL cholesterol decreases •Cholinesterase increases •Catecholamines decrease •ATPase increases •Hematocrit increases •Hemoglobin increases •Lymphocyte count increases •Total white blood cell count decreases •Thyroxin increases •Vitamin C increases •Total serum protein increases
Psychological Benefits of Yoga:
•Somatic and kinesthetic awareness increase •Mood improves and subjective well-being increases •Self-acceptance and self-actualization increase •Social adjustment increases •Anxiety and Depression decrease •Hostility decreases •Concentration improves •Memory improves •Attention improves •Learning efficiency improves •Mood improves •Self-actualization increase •Social skills increases •Well-being increases •Somatic and kinesthetic awareness increase •Self-acceptance increase •Attention improves •Concentration improves •Memory improves •Learning efficiency improves •Symbol coding improves •Depth perception improves •Flicker fusion frequency improves
______________________________________________________________
Contact us at:
Mr. Arun. (Msc Yoga)
+91-9535206621/9019528675
Bangalore- India.
sparshmotivationcentre@gmail.com
www.sparshthedivine.com
