There are a lot of duties associated with being pregnant, and dental hygiene is no different. Pregnancy and routine dental appointments are generally safe for most women; however, when scheduling an appointment, be sure to let your dentist know which month you are in. It's crucial that you take proper care of your gums and teeth during your pregnancy. Hormonal changes brought on by pregnancy raise the risk of gum disease, which can have an impact on the health of your unborn child.

Maintaining good dental health is even more crucial when expecting. Hormonal changes during pregnancy may make it easier for your gums to become sensitive and inflamed. An heightened reaction to plaque accumulation on your teeth could be the cause of red, swollen, or painful gums that bleed when you brush. Make sure to thoroughly clean your teeth and gums twice a day to prevent plaque build-up. Brush your teeth just after breakfast, right before bed, and once a day before flossing.

The best defence against gum disease during pregnancy is maintaining proper dental hygiene.

Brush at least twice a day, carefully and thoroughly.

Use fluoridated toothpaste and a toothbrush with soft bristles from a reputable brand.

Frequently floss

Get regular dental examinations. Plaque and tartar that cannot be eliminated by brushing will be removed by your dentist.

Consume plenty of citrus fruits and fruits high in iron as they help to maintain the health of your gums and teeth. 

Here are some other things to remember when you're pregnant:

Rinse your mouth as quickly as you can if you get morning sickness. Additionally, try a different toothpaste brand or a milder flavour if your current toothpaste is making you queasy.

During pregnancy, make sure to give your front and back teeth a thorough brushing. Be sure to brush the teeth and biting surfaces to prevent dental caries (decay), as well as the gumline to avoid pregnant gingivitis.

To lower your risk of cavities, wash your teeth once more if you eat a midnight snack.

Make sure you use a fluoride mouthwash after brushing and flossing your teeth.

Numerous illnesses and dental infections can be avoided with regular flossing and teeth cleaning with medicated fluoride toothpaste.

Rinse your mouth well after each meal to keep your teeth healthy and clean.

Eat plenty of calcium-rich fresh cheese to stave off tooth decay. Additionally, you will receive alkaline to fortify your teeth and minimise the effects of acid on your teeth.

Often sip water to keep your mouth feeling refreshed. Frequent vomiting causes the mouth and teeth to become overly acidic, which lowers the quality of teeth. Water removes 99 percent of dirt and acidic substances from the oral cavity.

Strengthen your teeth. Steer clear of sugary snacks. During pregnancy, sweet desires are not uncommon. But remember that the likelihood of dental decay increases with the frequency of snacking. If you enjoy eating sugary foods when pregnant, try to avoid candy and sweeteners with a lot of carbohydrates to preserve the enamel on your teeth.

To know more information, visit: https://www.aligndentalcare.lk/pregnancy-and-oral-care/