Exercise With Oxygen Therapy (EWOT) can be confusing for some people. They think just adding more oxygen while exercising will make things better. But that's not always true. EWOT is about using higher oxygen levels smartly to get specific benefits, not just pumping more oxygen during regular workouts.

Here are some common myths about EWOT:
- Some people think it's just another fad without proof.
- Others believe only athletes can benefit from it.
- Some say it's costly and risky.
- People expect immediate amazing results with EWOT.
- Some think it's only for folks with health problems.

Another mistake is thinking that breathing pure oxygen while exercising is the same as EWOT. EWOT uses moderate oxygen levels to help the body deal with stress better. And don't forget, muscles need oxygen to work well, so oxygen is vital for exercise, including EWOT. In short, EWOT teaches us that more oxygen for exercise isn't always the answer. It's about finding the right balance for better health.