Writing down ideas, emotions, and experiences on a regular basis in a diary or journal is known as journaling. It is a meditative and therapeutic tool that supports emotional processing, stress reduction, and self-discovery. Journaling offers a quiet space for people to examine their deepest desires and thoughts. It can take many different forms, such as  organized entries, prompts, or free writing. By recording everyday occurrences, establishing objectives, or articulating feelings, journaling promotes self-awareness and mindfulness.