CBD and Sleep: Exploring How Cannabidiol Enhances Sleep Quality
To comprehend CBD’s potential impact on sleep, it’s essential to understand the endocannabinoid system (ECS), a complex network of receptors throughout the body that plays a role in regulating various physiological processes, including sleep. CBD, available at a San Mateo dispensary, interacts with the ECS, influencing its ability to maintain balance and promote overall well-being.
Determining the right dosage and timing is crucial when using CBD for sleep. While individual responses may vary, experts recommend starting with a low dose and gradually increasing as needed. Additionally, timing plays a role — taking CBD approximately 30 minutes before bedtime may optimize its sleep-inducing effects, particularly for those considering Weed Delivery in San Mateo.
