Kinesiology is the scientific study of human movement. It applies a multi-disciplinary approach, combining knowledge from human anatomy, physiology, neuroscience, and biomechanics to improve patients’ physical health and well-being. At its core, kinesiology evaluates the interconnection between muscles, joints, bones, and the nervous system to draw insights into human motion. Kinesiologists are concerned with muscular stress, particularly identifying stress and implementing various relaxation techniques to release tension. Kinesiology treatment is often done in conjunction with acupuncture, environmental modification, nutritional advice, and counseling.

This discipline is applied to various spheres, including sports training, health care, and ergonomics. In sports, kinesiology plays the role of optimizing athletic performance by analyzing and enhancing movement patterns. Kinesiologists also assist athletes in preventing injuries and rehabilitation and to achieve the physical health standards necessary for various sports.

In healthcare, therapists collaborate with kinesiologists to customize physical therapy programs for patients with musculoskeletal issues. These professionals combine their knowledge to develop approaches for restoring movement and function and helping patients live a pain-free life.

Kinesiologists also conduct ergonomic assessments for organizations to identify and resolve issues leading to physical discomfort while performing various work-related tasks. They provide insight into developing workplaces to reduce workers’ occupational injuries and improve productivity and job satisfaction.