Regular exercise can help prevent signs of ageing 🏋️♀️
🧬 Exercise helps maintain telomere length, which can slow down the ageing process on a cellular level.
💪 Regular exercise can increase muscle mass and strength, which can help prevent age-related muscle loss.
🩺 Exercise can improve cardiovascular health, reducing the risk of age-related diseases like heart disease and stroke.
🧠 Exercise can also improve cognitive function and reduce the risk of age-related cognitive decline.
🌞 Outdoor exercise can provide vitamin D, which can help prevent age-related bone loss.
So get moving to keep yourself home gym equipment for ease your workout feeling young and healthy! 💃🕺