Running, hailed as one of the most natural forms of exercise, has been practiced by humans for millennia. It offers many health benefits, from cardiovascular fitness to mental well-being. However, the repetitive impact of foot strikes during a run can strain the body, particularly the knees. The knee, a vital joint acting as a hinge between the upper and lower leg, is susceptible to injury, especially in long-distance runners and those with improper form. Knee health is paramount to adopt measures that protect this crucial joint. This article delves into the anatomy of potential knee issues runners face and offers proven strategies to prevent injuries and ensure optimal knee health.

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