No to Calf Cramps: PhysioFrog’s Solution

Calf cramps cutting your exercise short? At PhysioFrog, our team of physios and performance coaches have recognised this, and have collated the most effective exercises to prevent calf cramps. These exercises cover scopes of strength, mobility, and endurance, guaranteeing that your muscles are adequately conditioned for peak performance - without risk of cramping. For guidance on calf raises and toe taps, follow our 3D muscle-body animations down at physiofrog.io. Peak performance requires peak preparation.