On the front of each card there is an illustration of the symptom which includes my thoughts in that moment.

On the back of each card there is the name of the symptom and a suggestion that helps me to sooth the anxiety.

The user can search for the symptom that is closer to theirs and take the card home to keep remind them of their behaviour and of the suggestion that would help them sooth that.

Rolodex making process:

People with anxiety need to fidget in order to ground themselves in the moment and the tactility and interactivity of the work helps with that as well.