Maintaining a strong and healthy immune system is more important than ever. Your immune system is your body’s defense against infections, diseases, and external threats. While genetics play a role in determining your immune system’s strength, your daily practices and habits also significantly impact its overall function. 

A Balanced Diet:

The foundation of a robust immune system starts with what you eat. A diet rich in fruits, vegetables, lean proteins, and whole grains provides essential vitamins and minerals that your immune system requires to function optimally. Focus on foods like citrus fruits (high in vitamin C), garlic (known for its immune-boosting properties), and yogurt (a source of probiotics that support gut health, which is linked to immunity).

Hydration:

Being well-hydrated is important for overall health and is vital in supporting your immune system. Water helps your body flush toxins and ensures your cells function correctly. Try to drink at least eight glasses of water daily and add more if you are physically active or in hot weather.

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