Mind Your Body
Health, Fitness and Nutrition Book
Dr. Oz and Joel Harper elevate fitness books to a brand new level by introducing new tips for a healthier and simpler lifestyle.
Joel Harper has produced 17 Fitness DVDs and has been featured on countless TV shows including Dr. Oz, Oprah, Good Morning America...
—> Work In Progress
The new book "Mind Your Body" is scheduled for nationwide release in December 2014.
The new book "Mind Your Body" is scheduled for nationwide release in December 2014.
Joel Harper
Celebrity trainer Joel Harper has been developing custom workouts for personal training regimen for over 18 years. His simple and approchable exercises are designed to produce immediate results for anyone, from Olympic medalists striving for break-through performances all the way to 10 year old kids just learning to appreciate their health.
With a client list as diverse as his personal training methods, Harper regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength.
Harper has appeared in various publications from "O" magazine and Esquire to Bottomline Health and has created all of the personal workout chapters for the New York Times best selling YOU: books series and the accompanying workout DVDs with Drs. Mehmet Oz and Michael Roizen as well as the popular FIT PACK DVD.
Harper's unique personal fitness workouts have been seen on various programs including: ABC & Fox News, Oprah, the Dr. Oz. Show, Good Morning America, and Larry King. Harper is also the creator of the PBS best selling DVD, FIRMING AFTER 50 and the currently running SLIM & FIT.
On the far left, Darren Braun, photographer, orchestrated a grueling 10 hour photo shoot to capture over 50 fitness exercises, all with multiple sequences.
Joel Harper has been Dr. Oz Personal Trainer for many years and is a staple on the Dr. Oz TV show.
Joel Harper and Dr. Oz have produced numerous fitness videos (7mn Workout, Morning Workout...) designed to provide easy and simple routines to anyone, regardless of their fitness level.
The 550 page book will introduce new concepts to improve overall lifestyle, such as fitness tips, nutrition recommendations as well as life balance.
Over 50 illustrated exercises will give readers simple and easy to follow instructions to incorporate basic fitness moves into their daily lives.
A total of 190 individual pictures of the fitness poses will be included in the final edit of the book.
Two models, one male and one female, were used to illustrate the various fitness exercises. Here, Ashley illustrates one of the yoga poses under strict scrutiny of the crew.
L to R: Darren Braun, Joel Harper, Greg Lakloufi
