Find the Best yoga poses for runners. For runners seeking to enhance their performance and prevent injuries, incorporating specific yoga poses into their routine can be immensely beneficial. Poses like Downward Dog stretch the hamstrings and calves, while Warrior II strengthens the legs and opens the hips. The Tree Pose improves balance and stability, while Pigeon Pose releases tension in the hips and lower back. These poses complement running, fostering flexibility, strength, and injury prevention.