You’ve reached the perfect place if you’re wondering how much protein per day to eat. We’ll provide you all the information you need to choose a protein intake in this detailed guidebook.

Protein, an essential macronutrient, builds and rejuvenates tissues, produces enzymes and hormones, and maintains health.

1. Eggs

2. Chicken breast

3. Greek yogurt

4. Lean beef

5. Peanuts and peanut butter

6. Almonds