Physical Benefits of Exercise in Schools

Exercise is an essential part of a healthy lifestyle, and children need to engage in physical activity as they grow. Exercise has numerous physical benefits, and when it is incorporated into a student’s school day, these benefits become even more pronounced. Here are just a few of the physical benefits of exercise in schools like Stronger Muscles and Bones, Improved Cardiovascular Health, Better Balance and Coordination, Weight Control, and Reduced Stress and Anxiety.