As a new parent, establishing a healthy sleep routine is one of the most important aspects of your baby’s well-being. Adequate sleep is crucial for a newborn’s growth and development, as it supports brain development, immune function, and overall physical and mental health. While newborns naturally have irregular sleep patterns, creating a consistent sleep routine can help them develop healthy sleep habits. 

Here are some guidelines to help you establish a sleep routine for your newborn.

Understand the Sleep Needs of Newborns:

Newborns have different sleep needs compared to older infants and children. They require 14 to 17 hours of sleep each day, but it is typically spread out in short periods, often lasting just a few hours. Adjusting your expectations and preparing for frequent waking and irregular sleep patterns is essential.