Pilates Reformer Training Online Welland, ON
Pilates Core Balance is offering Pilates Reformer Training Online In Welland, ON. Our Pilates for beginners courses are led by our passionate Pilates instructor will guide you through the basics. You will learn how to safely and correctly use the reformer bed and other equipment, how to find the neutral position of your spine and pelvis and align your body correctly, and how to stay in control through the entire movement of each exercise.
