Mindflow Harmony yoga retreat programs are the best to join in Rishikesh. Mindflow harmony located in a lush green surrounding away from the hustle bustle makes it a peaceful place for yoga retreat.
To enjoy your vacation and connect with nature and yourself Mindflow Harmony 10 days Holistic Meditation, Yoga Nidra & Mindfulness Retreat, yoga retreat program is a must join. The experience lives with you lifelong.
During the 10 days Meditation, Yoga Nidra & Mindfulness Retreat program,
you will learn-
Pranayama
Asana
History and Philosophy of Meditation:
Anatomy of Meditation
Methods of Meditation
Sattvic Ahaar (Diet)
Expansion of Consciousness
The Simplicity of mind
Emotional Balance