Discover the transformative power of yoga at our Yoga Teacher Training in Rishikesh. Join us to deepen your practice and become a certified yoga teacher.
Benefits of 200 Hour Yoga Teacher Training
The 200 Hour Yoga Teacher Training program is the foundation course for any aspiring yoga teacher. It is a comprehensive course that covers all aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology. The benefits of a 200 Hour YTT in Rishikesh are many, including:
Deepen your yoga practice: A YTT program will help you take your yoga practice to the next level, by focusing on the correct alignment, breathing techniques, and adjustments.
Gain a deeper understanding of yoga philosophy: YTT programs will help you gain a deeper understanding of the ancient science of yoga, its philosophy, and its relevance to modern life.
Become a certified yoga teacher: A 200 Hour YTT program is the minimum requirement to become a certified yoga teacher, recognized by the Yoga Alliance.
Types of 200 Hour Yoga Teacher Training Programs
There are several types of 200 Hour Yoga Teacher Training programs available in Rishikesh, including:
Residential programs: Residential programs are designed for students who want to immerse themselves fully in the yogic lifestyle. These programs include accommodation, meals, and yoga classes.
Non-residential programs: Non-residential programs are designed for students who already have accommodation in Rishikesh and want to attend yoga classes only.
Intensive programs: Intensive programs are designed for students who want to complete the 200 Hour YTT program in a shorter time frame, usually between 4-6 weeks.
Part-time programs: Part-time programs are designed for students who cannot commit to a full-time YTT program and want to complete the course over a longer period, usually between 6-12 months.
Curriculum
The curriculum of a 200 Hour Yoga Teacher Training program is standardized and regulated by the Yoga Alliance. It includes the following:
Techniques, Training, and Practice: This module covers the asanas, pranayama, meditation, and other techniques of yoga practice.
Teaching Methodology: This module covers the principles of teaching yoga, including sequencing, alignment, and adjustment.
Anatomy and Physiology: This module covers the human body's structure and function, including the skeletal, muscular, respiratory, and nervous systems.
Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: This module covers the principles of yoga philosophy, including the eight limbs of yoga, the Bhagavad Gita, and the Yoga Sutras.
Other courses:
