Some of the most effective ways to treat panic attacks include cognitive-behavioral therapy, relaxation techniques, and medications such as anti-anxiety and antidepressants. Cognitive-behavioral therapy helps the patient to identify and change negative thought patterns and behaviors that can lead to panic attacks.  Medications can help to reduce the intensity and frequency of panic attacks, but should be used in combination with other treatments. Midnight Sun Counselling is here to help. Midnight Sun Counselling here to help you manage your depression and create a more fulfilling life. Please book a consultation through our website.