Trails Carolina described wilderness therapy as a type of psychotherapy involving a series of outdoor activities and adventure experiences. It can be a beneficial treatment for people with mental health issues and substance abuse disorders. However, it is not a substitute for other forms of treatment and should be used in conjunction with other therapies.

While both wilderness and adventure therapy are effective at promoting positive behaviors, they differ in several ways. For example, while wilderness therapy is typically a short-term program, adventure therapy is generally a long-term treatment plan that can last for years.

Adventure therapy is an umbrella term for a number of different therapeutic approaches that utilize the outdoors to teach social & emotional skills, foster resilience, challenge the physical & emotional limits of participants, and improve communication. 

For example, risky behaviors are often used to prompt adolescent participants into making changes in their lives. During an adventure therapy program, participants learn how to take risks by participating in activities such as hiking, boating, or even rock climbing.

If you are looking for a quality wilderness therapy program, it is important to choose one that is a member of the National Association of Therapeutic Schools and Programs (NATSAP). The organization requires programs to conduct research on their effectiveness and provide evidence-based practices to ensure the safety and well-being of their patients.

Another option is to seek a referral from your doctor or mental healthcare provider. They may be able to suggest a good program that they have used successfully before. The cost of a wilderness therapy program can be high, so it is important to research the costs and determine whether this approach is right for you. It can also be helpful to speak to friends or family members who have used wilderness therapy before.

In addition to therapeutic wilderness activities, our staff teaches teens how to engage in self-care and cultivate compassion for themselves and others. The treatment team uses letter writing and other activities to encourage thoughtful communication, accountability, feedback, and healthy relationship building.