This is the throwing program that I used during my rehab program. I had to look at a calendar figure out what days I was allowed to throw and hit, which was very difficult and time consuming.
This is the hitting program that I used during my rehab program. I had to look at a calendar figure out what days I was allowed to hit, which was a little less difficult than the throwing program because this program is much shorter.
I created this website to give baseball players who had UCL repair surgery, and accurate timeline for their throwing and hitting programs. When a player has a surgery, they are given a packet that has their hitting and throwing programs which often starts 10-16 weeks after their surgery. This issue with this is that these packets do not give players specific dates for each step in their program, only weeks that they have to track and keep up with. This website allows the player to simply input the date of their surgery and the website will give them the dates for their rehab programs along with the specifics for each day. The website is currently specific for this type of surgery along with the catching position, since each program varies slightly and I was on a time limit when making this website. With the help of sports medicine experts, this website can be broadened to UCL reconstruction surgeries and all positions on the baseball field.
