ATTENTION!
Schedule time for distraction throughout your day. Allocate 5 or 10 minute distraction breaks every 60-90 minutes. You could use this time to check your messages, scroll social media or make a coffee, or you could use the breaks in more beneficial ways and go for a walk or call a friend for a chat.
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Another example from the upcoming Brain Gym card project, published by Laurence King on March 16th.
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https://www.laurenceking.com/products/brain-gym
Schedule time for distraction throughout your day. Allocate 5 or 10 minute distraction breaks every 60-90 minutes. You could use this time to check your messages, scroll social media or make a coffee, or you could use the breaks in more beneficial ways and go for a walk or call a friend for a chat.
.
Another example from the upcoming Brain Gym card project, published by Laurence King on March 16th.
.
https://www.laurenceking.com/products/brain-gym
