500 Hour Yoga Teacher Training: Sri Yoga Ashram Rishikesh
Sri Yoga Ashram is a professional yoga school set at the base of the Himalayas close to Lakshman Jhula, near the banks of the holy river Ganga. You can also pursue it as a career under the 500 Hour Yoga Teacher Training Course (YTTC). The 500 Hour Advanced Yoga Course is offered by Sri Yoga Ashram in Rishikesh, Uttarakhand. The course covers Hatha, Ashtanga, Vinyasa & Yin yoga and various aspects of meditation. You will also be taught the basics of Anatomy, Physiology, Philosophy, Shatkarma & body-cleansing techniques.
If you are someone who wants to get rid of different diseases & ailments and get fit and healthy both- physically and mentally; along with learning something new, exciting, and long lasting then Yoga & meditation are the best choice for you. You can also pursue it as a career once you have learnt different styles of yoga under the 500 Hour Yoga Teacher Training Course (YTTC) offered at Sri Yoga Ashram in Rishikesh, Uttarakhand.
The 500 Hour Advanced Yoga TTC given by Sri Yoga Ashram is a multi-style yoga course that will turn beginners into advanced yoga practitioners and teachers with thorough understanding of at least 4 different forms of yoga, including Hatha, Ashtanga, Vinyasa, and Yin yoga. Not only that, but you will also learn about several styles of meditation, such mantra meditation and silent meditation, as well as its numerous components. By the skilled instructors of Sri Yoga Ashram, you will also learn the fundamentals of anatomy, physiology, philosophy, shatkarma, and body-cleansing practices.
500 Hour Multi-Style Yoga TTC: -
Hatha Yoga- Hatha yoga, where "Ha" stands for the Sun and "tha" for the Moon, is the earliest type of yoga. Hatha refers to the use of the sun and moon energy in one's body to attain optimum physical wellness. It isn't only a means of being healthy; it's also a comprehensive means of gaining total mastery over your body and mind to achieve whatever you desire in life. There are several significant positions that will be covered in the 500-hour YTTC's Hatha Yoga course, including Bhujangasana (Cobra Pose), Vrikshasana (Tree Pose), Trikonasana (Triangle Pose), Naukasana (Boat Pose), Balasana (Child Pose), Dhanurasana (Bow Pose), Virbhadrasana (Warrior 1 & 2 poses), Gomukhasana (Cow pose), Sarvangasana (Shoulder stand pose) & Paschimottanasana (Seated forward bend pose).
Ashtanga Yoga – Ashtanga Yoga is the practise of all eight of the body's limbs or sections in unison, or in one full cycle. With six series, or sets of postures, Ashtanga is a vigorous form of Hatha yoga that emphasises the breath and one's own inner force. It emphasises mental clarity as well. Some of the poses taught in Ashtanga Yoga training under the 500 hour YTTC include Padmasana (Lotus pose), Tadasana (Full Body Pose), Halasana (Plough Pose), Karnapidasana (Ear Pressure Pose), Urdhva Padmasana (Upward Lotus Pose), Pindasana (Embroyo Pose in Shoulder Stand), Matsyasana (Fish Pose with Lotus Variation), Uttanasana (Raised Legs pose), Uthita Hasta Padangusthasana (Hand to big toe pose) & Prasarita Padottanasana (Wide Legged forward bend pose).
Vinyasa Yoga- A modern form of yoga known as vinyasa or vinyasa flow combines several specific positions from Hatha and Ashtanga in a continuous manner in which the practitioner flows or does not stop between poses. Vinyasa is a synonym for Hatha's opposite. In contrast to other forms of yoga, Vinyasa yoga emphasises sun salutations. Some significant postures within Vinyasa Yoga of the 500-hour YTTC include Cat pose, Upward Dog stance, Downward Dog pose, Plank pose, Low Plank pose, Low Lung pose, Hamstring stretch of Child pose, Figure 4 stretch pose, Supine single leg pose, and Crescent lung pose.
Yin Yoga- Slow-paced yoga called Yin Yoga is practised as a series of Taoist-based techniques. Longer periods of time are spent practising its postures, and it focuses on allowing the body's "Qi" (energy) to flow freely. Stretching uses energy to assist break up obstructions in our blood, oxygen, and sound flow. Some significant postures taught in Yin Yoga training under the 500-hour YTTC include the supported child's pose, broken wing stance, butterfly pose, pigeon pose, supported fish pose, banana pose, eagle pose, reclined eagle spine pose, twisted dragon pose, and shoelace pose.
Meditation- This 500-hour YTTC includes a significant amount of mantra-chanting and meditation to increase spiritual awareness and connectedness. These practises also aid in reducing stress and anxiety, sharpening attention, and enhancing mental health. This multi-style yoga course will cover two different styles of meditation. The other is silent meditation, which is focused on focusing on one specific subject in the practitioner's mind while letting go of other thoughts. One is based on reciting mantras repeatedly. Additionally, the practitioners will receive individualised attention with question-and-answer sessions where they may ask questions and obtain answers. Additionally, they will receive thorough notes and access to yoga and meditation materials so they may study everything possible, receive their credentials, and resume their lives as qualified yoga teachers.
Anatomy, Physiology, Philosophy & Shatkarma - The study of the visible, measurably, and weighing parts of the human body is known as anatomy. The study of physiology focuses on how the body's physical and chemical processes interact to support a variety of bodily activities. While philosophy adopts a yogic way of life and thinks appropriately. It is more about how yoga students behave, think, and act during the course, what they learn from it, and how they will apply it to their own well-being as well as the wellbeing of others. It also concerns how they would incorporate and carry on their yoga practise after finishing their training. The main goal of satkarma is to cleanse the body and the consciousness. Jal neti and Vayu neti, which both cleanse and improve blood and oxygen circulation throughout the body, are remedies for this.
Food And Accommodation - During our 500 Hour Yoga TTC in Rishikesh, Sri Yoga Ashram offers excellent lodging. The students can choose between single and double accommodations from us. Twin beds and basic pieces of furniture like chairs and tables are provided in every room. Every room has an attached bathroom with a hot water dispenser and a toilet. The pupils have unrestricted access to WiFi. The ashram is situated near Laxman Jhula in a serene place that is encircled by lush forest on three sides. Right adjacent to the Ashram, a tiny mountain stream makes pleasant tunes for the ears. You can see the mountains and the Ganga from the roof top and Yoga Shala. For students, there is a small library on the grounds of the ashram.
Every day, we provide three vegetarian Indian dishes. We make sure the meal is prepared sanely. Only RO filtered water is used to prepare food. All meals always include many items, giving our pupils little choices. Sandwiches, fruits, sprouts, oatmeal, upma, and poha make up breakfast. The same foods—Chapati, rice, daal, chickpeas, a few season vegetables, salad, yoghurt, and dessert—are served for lunch and dinner. You will appreciate the meals at Sri Yoga Ashram, we guarantee it.
Contact –
Name – Sri Yoga Ashram
Phone - +91-9058891668
Mail - sriyogaashram@gmail.com
Address - Near Post Office, Laxman Jhula, Rishikesh (Uttarakhand)-249302
