5 Model Workouts to Inspire Your Next Trip to the Gym
Staying in shape is a must for today's models. Whether they're attending the Victoria's Secret Fashion Show, walking the runways in Paris, or doing photo shoots, a model's workout routine is paramount. If you want to learn how to get models in tip-top shape, look no further. Los Angeles personal trainer Nick Mitchell believes the modern supermodel knows there's more to health and fitness than fad diets and endless cardio. Weight' and start developing the body shape you want.
From kickboxing to yoga to kung fu, we've rounded up how five of today's supermodels maintain their looks. From Gisele Bundchen to Kendall Jenner, see below.
Adrian Lima
Adriana Lima is known for her rocker body. He's been a Victoria's Secret Angel for almost two decades and gets paid well to show his stuff on the runway. How does Adriana keep fit? In an interview with CR Fashion Book, the Brazilian reveals that she loves circuit training and running.
She also talks about staying in shape on the go. "If I have a gym in my hotel, I wake up and do a quick workout or run outside to see the place I'm visiting. Another good thing I do is pack a jump rope and spend ten minutes in my room in the morning." to increase my heart rate.
Emily Ratajkowski
Another model with a great figure is Emily Ratajkowski. You can often see the brunette beauty in a teen bikini on her Instagram. When it comes to her exercise routine, you would think that she works out intensely, right? Error! The model told InStyle that she keeps it simple by walking and doing yoga. “I have a yoga studio near my house that I go to once a week,” Emily tells me.
Gigi Hadid From magazine covers to major campaigns and European runways, Gigi Hadid is everywhere these days. Even when it comes to sports, the model is not a wimp. The blonde beauty works out on the go and even Face Times with her trainer to burn those calories. Gigi uses a combination of weight training and boxing to keep herself in top shape. To get those ripped abs, Gigi does planks and crunches on the bike. When she is asked how she feels after a great workout in a Reebok movie, she replies: "Alive. Cheerful. Powerful."
If she prefers another type of training, she'll try riding a bike, as it's a tough workout. A great bike to consider is the Diamondback Insight 2 as it is a great hybrid bike.
kendall jenner
As the most followed model on Instagram, Kendall Jenner has more than 90 million people following her. Whether in a bikini or couture dress, her slender figure is always visible. How does Kendall maintain her toned physique? She shared her workout secrets on her personal app.
When Kendall isn't working out with her personal trainer, the gorgeous brunette does her 11-minute basic workout, which she does at home. Kendall targets her core and does thirteen perfect abs-toning moves. These exercises include different types of planks, bicycle crunches, and leg raises. Check out Kendall's full workout below!
1. Forearm plank for 30 seconds.
2. High iron for 30 seconds.
3. Side plank for 15 seconds.
4. Side plank with abs: 5 repetitions on each side.
5. Alternate plank of arms and legs for 15 seconds.
6. Rock the board for 15 seconds.
7. Plank from knee to elbow: 5 repetitions on each side.
8. Standard Crunch for 20 repetitions.
9. Bicycle crunch for 30 seconds.
10. Vertical contraction for 20 seconds.
11. Frog Crunch for 15 repetitions.
12. Twisted Crunch for 15 repetitions.
13. Leg raises for 15 on each leg.
Gisele Bundchen
Model Gisele Bundchen has been number one on Forbes' list of highest-paid models multiple times, and she stays in shape through a variety of exercises. According to LinkedIn, the Brazilian beauty dedicates five days to cardio, two of which are reserved for yoga. Gisele logs a variety of workouts, including a 45-minute run, swim, and Brazilian bodysurfing. She is also known for her kung fu training, which she practiced at night until two weeks before the birth of her son Benjamin.
