X Things Your Hair Is Telling You About Your Health
It turns out...
It can speak silently...
And always truthfully...
It knows a lot about your health because it's your hair
What your hair can tell you about health a single strand of your hair alone can reveal so much about you not only can it uncover your age, and gender. It can also tell you a lot about your health and habits both good and bad ones.
Here are some common things you are here trying to tell you about your health.
1) Hair Loss
Several hair specialists say that losing around 100 strands of hair per day is normally the easiest way to check for yourself is to run your fingers through your hair from the root to tip, if everything is great there should be from 0 to 2 strands on your fingers if you see 3 to 5 strands you are fine too but if there are more than that then it's not a good sign.
2) Dandruff
Using too many hair products or not cleansing and exfoliating your scalp properly can lead to those annoying white flakes falling all over your shoulders and clothes. It may also have something to do with your current diet especially if you recently cut back on fat and carbs, however, stress gastrointestinal issues and then immunodeficiency can be serious causes of dandruff.
3) Dull and Lifeless Hair
Things like dyeing your hair frequently using hot tools regularly or lack of moisture during the cold winter months can cause your hair to look dull and lifeless, however, your hair might lose its natural Shine due to vitamin deficiency.
4) Thin and Brittle Hair
The condition of your skin, Nails, and hair can be worse if you have a protein deficiency. Thin and brittle hair can be a big sign that protein is an important nutrient that has built and repaired your body's tissues. It's recommended to eat more fruits and consumes products rich in Omega 3, fatty acids they include shrimp, Salmon, catfish, walnuts, and spinach however it could also be something way more serious.
5) Greasy Hair
Greasy hair usually indicates that you have an unhealthy diet. Some hairstylist suggests eating fewer fatty lumps of meat, Greasy and fried food, dairy sweet stuff, and refined carbohydrates to solve this problem, and also avoid drinking too much alcohol and coffee.
6) Premature Graying
Gray hair mostly depends on a person's genetic predisposition. As you age the number of melanocytes responsible for pigment production decreases. Most people start seeing gray hairs pop up in their 30s or 40s, but there are situations when young people and even teenagers go great premature graying is often a result of severe stress or chronic fatigue. Another reason is a poor diet that doesn’t include protein.
7) Dry Hair and Split Ends
Besides all the obvious stuff like bleaching, firming, and using a hot tool such as curling, irons, straighteners, and Blow dryers Your hair gets dry because of a lack of protein, iron, and copper and the dry hair shows the level of dehydration in your body. Dry hair and split end caused by mineral deficiency are common among people who follow strict diets as well as those who have issues with their endocrine system make sure you’re following a healthy diet that provides your body with all the good stuff it needs.
And finally remember that your hair only tells a tiny part of the story, when it comes to your overall well-being that it's not a litmus test for health, and you shouldn't diagnose yourself by checking the condition of your hair alone if you experience any health problems should always consult the doctor first.
