A graduate with a bachelor's degree in accounting from the University of Texas in Austin, Scott Herckis is a certified public accountant and a member of the American Institute of Certified Public Accountants. In 2009, Scott Herckis founded SJH Financial, LLC, in Stamford, Connecticut, providing services for individuals and small and medium-sized organizations related to financial forecasting, financial and investing strategies, and tax preparations. In his free time, he enjoys watching movies and sports.
Sports have been around for centuries, but their impact on mental health and well-being rarely come up in discussion. Watching sports can provide tangible benefits to individuals, such as improved mood, increased self-worth, and greater socialization.
Sports are inherently a social activity. Whether you're a fan at the game or watching with friends at home, you're typically in the company of people who understand and share your enthusiasm. This shared experience allows you to bond with one another and forms strong relationships that may not exist otherwise. Moreover, having an emotional connection to a team or player can help you feel accepted in society and increase your sense of belonging, which is especially important during periods of isolation or when you feel disconnected from your peers.
Watching sports can also positively affect your mood through the excitement of a game or the joy of seeing your team win. The sense of accomplishment that comes from supporting a successful team can also boost your self-esteem. Studies have shown that this feeling of self-worth benefits those who experience anxiety or depression because it gives them something positive to focus on instead of negative thoughts or feelings.
Finally, watching sports can be incredibly inspiring. Seeing athletes push themselves to their limits and strive for greatness can motivate you to do the same in your own life, whether it's pursuing a dream career, training for a marathon, or simply setting personal goals for yourself. This positive energy can be contagious and help you stay motivate even when things seem difficult.
