Natural supplements for Erectile Dysfunction
Erection takes place when a man is sexually provoked and blood vessels, nerves, and hormones work in sync to cause an erection. Our brain delivers nerve signals to the penis. And later the blood fills the penis, an erection occurs.
There might even arise Erectile Dysfunction in some men. ED is a problem in which one has a predicament in keeping an erection elongated enough to have sexual intercourse.
It is found in a study that 40 % of men under the age of 40 are suffering from ED. And it is a more ordinary dilemma in old-age men. Erectile Dysfunction Treatment online can be done if one buys ED pills online from a reputed pharmacy and one can also consult a doctor online.
Symptoms of Erectile Dysfunction:
• If one is concerned about getting an erection frequently.
• If one is losing passion in having intercourse.
• If you are having complications in maintaining an erection while doing any kind of sexual activity.
• Having a deferred ejaculation.
• Having a premature ejaculation.
Anorgasmia: it is the inability in having an orgasm after having many stimulations.
Risk Factors
Risk factors in Erectile Dysfunction include:
• Obesity
• Tobacco Usage
• Drugs and Alcohol Consumption
• Medications
• Surgery or Injury
• Causes of Erectile Dysfunction
• Physical causes of Erectile Dysfunction
• Hypertension (High blood pressure)
• Kidney related disease
• Clogged Blood Vessels (Atherosclerosis)
• Increased Age
• High Cholesterol
• Diabetes
• Cardiovascular Disease
• Hormonal imbalance
• Low testosterone level
• Sleep Disorder
• Usage of drugs.
• Metabolic Syndrome
Causes of ED
Erectile Dysfunction occurs to many men nowadays, for several reasons, few reasons that can increase chances of causing Erectile Dysfunction are given below:
- Consuming too much alcohol
- Smoking
- Cardiovascular disease
- Mental health conditions (anxiety, stress, depression)
- Taking few medications (like those of blood pressure, diabetes, etc.)
- Obesity (i.e., overweight)
- Natural aging
- Insomnia/ Sleep effects ED
- Being inactive physically
Psychological causes of Erectile Dysfunction
Difficulties in the relationship due to bad communication or any other issues.
Depression, Anxiety, Stress, or else suffering from any other mental state/ condition.
Erectile Dysfunction Treatment
Various treatment options for Erectile Dysfunction are:
By taking medications: There are various ED medication options such as Sildenafil (Viagra), Avanafil (Stendra), Tadalafil (Cialis), Vardenafil (Levitra). This pill helps by increasing the blood flow to the penis which thereby causes an erection. One can buy the best ED pills online.
Vacuum Pumps: By using vacuum pumps. This pump helps to stimulate an erection. Blood is then drawn into the penis by using this device. A plastic tube is thereafter placed over your penis to help out. This pump creates the vacuum by drawing air out of the tube.
Psychotherapy for ED: Going to attend therapy for treating stress, for anxiety or for depression. Confabulate with your therapist the feeling about having intercourse, about any kind of subconscious conflicts, about stress and anxiety factors.
Natural Treatment: One can even cure Erectile Dysfunction by Natural Treatment.
1. By Acupuncture: In these needles are inserted into the skin at specific locations which are acupoints.
2. By doing Massage: A practitioner will be massaging tissues around the penis which will end up increasing the blood flow there. Massage will have to be done many times a week.
By doing a surgery: There are two types of methods available:
1. Implantation
2. Vascular Surgery
Treating ED by exercise
One can also treat ED without medication, with the help of exercise and this can also help to avoid Erectile Dysfunction. A few of the best exercises for ED are mentioned below:
Kegel Exercise
To improve pelvic floor muscles, pelvic floor exercises are the best. Pelvic floor exercises are usually known as Kegel exercises. Even women do perform it, to form muscle tone after childbirth. It also helps in sexual health and urinary continency.
Basic Exercise
One can find the muscles of the pelvic floor (the lower pelvis) is by stopping the urine flow several times in the middle of urination. While doing it the muscles which help you to stop the flow are the ones you need to exercise.
Beyond Basics
While trying it at first, one cannot complete a series of 10 Kegel, which is completely normal, try working up to 10 to 20 Kegels, three times a day.
A different way is by squeezing the muscles of your anus as if you are holding on to a bowel movement. Hold it for 5 to 10 seconds while breathing and then relax all your muscles.
Caution
One must not hold onto their breath, or push away with buttocks, stomach, or thigh muscles. Always remember to relax after a count of five. To challenge yourself alternate between short and long squeezes.
Aerobic Exercise
To eradicate Erectile Dysfunction, working on the muscles beyond the pelvic floor might also help one out. Aerobic exercise might help one to improve overall health and can also improve the condition of ED when added to your daily routine.
Changing your cardiovascular health might also impact ED, brisk walking 30 minutes a day, three to four times a day can help out.
The above exercise (pelvic floor exercises and aerobic exercise) is a great first step in treatment for Erectile Dysfunction. There are even chances when you see improvement without taking ED medications.
Treating ED by food
The most amazing food for the treatment of Erectile Dysfunction are:
• Flavonoids: A group of plant compounds called phytonutrients that people can find in fruits and vegetables is known as Flavonoids.
Flavonoids help in improving blood pressure and endothelial function. A 10-year study found; 25,096 males in middle age indicated that after consuming flavonoids, they had a 9 to 11% reduced occurrence of Erectile Dysfunction, compared to those who consumed the least flavonoids.
The following are the six flavonoid-rich drinks and foods:
• Red wine
• Citrus products
• Pears
• Strawberries
• Blueberries
• Apples
It was found in a study, chances of Erectile Dysfunction reduced up to 19% in those who intake all of the six flavonoid-rich foods and drinks. Whereas those who intake total fruit were observed to reduce ED rate by 14%.
Mediterranean Diet: In 2017 it was found in a review from four studies that following a Mediterranean Diet helps to reduce the risk of Erectile Dysfunction
Evidence for the Mediterranean Diet to reduce the chance of cardiovascular disease is present.
Eating in a way that emphasizes healthful whole foods, dietary food for ED includes:
• Fruits
• Fish
• Olive oil
• Whole grains
• Vegetables
• Legumes
Protein Foods: Protein foods containing L- arginine (An amino acid, that people consume from protein-rich foods.) L- arginine is used by the body to make nitric oxide.
Nitric oxide is a molecule that helps to relax blood vessels and widen them to increase the blood flow to the penis. In a few research, it was found that level of L- arginine is lower in men who suffer from ED.
Good source of L- arginine
• Nuts
• Dairy products
• Poultry
• Red meat
• Fish
Maca: Maca (Lepidium meyenii) is a plant in the Brassica family, which is claimed to help to improve sexual function by some people.
A review from 2010 did not find much evidence for Maca improving Erectile Dysfunction and thereafter it was concluded that more studies should be done to establish the effectiveness and ideal dosage of Maca.
And a study from 2019 on mice suggested that Maca was more effective for sexual life when researchers combined it with a Chinese chive seed extract. Combining these two increased the production of nitric oxide.
Maca can be bought in powdered form to sprinkle on cereals or to include in hot drinks and smoothies. Maca is also available in the form of a capsule.
Nitrates: Nitrates help in reducing blood pressure and inflammation, they are compounds in certain foods which increase nitric oxide levels.
Food consisting of higher-level Nitrates:
• Spinach
• Lettuce
• Radish
• Chinese cabbage
• Beetroot
• Arugula
There are tons of solutions one gets by browsing, but one should always be aware of counterfeit medicines and treatments too. Few herbal treatments are also available that assure you with the same result, but do not fall for it.
One should always interact with a doctor before taking any steps.
