How can you help OCD?
OCD is a pattern of unwanted thoughts and fears that lead to repetitive behaviors, and these obsessions and compulsions interfere with daily activity and cause significant distress. OCD can be completely cured after treatment. Others may still have OCD, but they can enjoy significant relief from their symptoms. Treatments typically employ both medication and lifestyle changes, including behavior modification therapy.
Magical Thinking OCD is an OCD subtype characterized by ongoing intrusive thoughts and compulsive behaviors around superstition or magical thinking to prevent negative experiences or harm to one self or others.
Magical thinking within OCD consists of unreasonable and irrational thought patterns that are characterized by connecting actions and events that have no relationship whatsoever. Magical thinking OCD can be found among all four common obsession themes, such as,
Contamination OCD-believing that excessive hand washing can ward off any type of aliment
Catastrophizing: taking a certain route to work in an effort to safeguard one’s family against being involved in a car accident.
Just Right Thinking: Arranging the teacups in the kitchen cabinet according to a specific order, on the off chance that it may prevent the distress one feels when their cups are in relative disarray.
Taboo thoughts: touching their right shoulder as a way to wipe their mind of the profane image of someone they know, which sometimes appears in their imagination.
Rumination is a core feature of OCD that causes a person to spend an inordinate amount of time worrying about, analyzing, and trying to understand or clarify a particular thought or theme. The OCD Rumination Program helps you overcome all types of OCD.
Distract yourself when you realize you’re starting to ruminate. Finding a distraction can break your thought cycle.
Plan to take action.
Take action
I question your thoughts.
Readjust your life’s goal.
Work on enhancing your self-esteem.
Try meditation and understand your triggers.
One OCD treatment at home, which you can practice on yourself, is to keep yourself busy, avoid being alone, and keep on doing some or other things to keep your hands and mind busy. Practice relaxation techniques like yoga, meditation, taking a walk-in nature, or drawing a picture to teach your body how it feels to be calm.
The OCD and Anxiety Online program helps you to overcome OCD with true OCD specialists with 42 easy-to-watch videos, step-by-step instructions for treatment of OCD, and we also provide worksheets and journals to help you on your way. This OCD program is literally life-changing for my OCD.
Visit us at http://www.ocd-anxiety.com/
