Shin splints, sometimes referred to as medial-tibial stress syndrome is a term that is used to describe the symptoms of pain in the upper part of your lower leg. Sometimes on the inside of your lower leg, close to the bone of the shin (tibia). It happens when excessive tension is placed on the tibia, or when the muscle adjacent to the tibia gets overworked. The most common cause is extreme exercise or activities that involve running and jumping. It can also occur at the beginning of a training or sports program. However, shin splints can usually be effectively treated, and, with the correct progress of the exercise program and a thorough examination prior to starting an exercise routine.

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