Healthy & Unhealthy Food Facts Health Tips by Amit Kakkar

Fun Facts about Healthy Food for Kids · Minerals make healthy skin and strong bones and teeth. Fiber helps your body digest food.

So what kind of fuel does your body need? Your body needs minerals, vitamins, fiber, fats and protein every day. Each of these foods has a different purpose.

Minerals make healthy skin and strong bones and teeth.
Fiber helps your body digest food. It is found in vegetables, whole grains and fruit.
Vitamins help your body stay healthy and fight disease. Vitamins are found in fruit and vegetables.
Fats in milk products, meat and fish help your body build healthy nerves and fight off disease.
Protein, which is found in meat, milk products, beans and fish, builds muscles