© Copyright 2011 Illustrations/Character Design/Diary Page Layout Artwork Anastacia Tohill.
Diary Written and Designed by Oz Osborne.
Produced for Great Yarmouth and Waveney Mind.
All rights reserved. Please do not copy or download text or images
Quote from nef website. 'Based on the latest scientific evidence, nef has created a set of five simple actions which can improve well-being in everyday'