Vitamin C is popular for boosting immunity and skin health. But do you know that it can also help with fat burn? Yes, it can help you lose weight fast if you have an adequate amount of vitamin C in your body.

Vitamin C is a water soluble vitamin, and this is because it can’t penetrate fatty tissues effectively. So, it is difficult to get enough vitamin C from traditional or regular supplements. But not to worry, there is the best form of vitamin C called liposomal vitamin C, formulated using an advanced technology, i.e., liposomal encapsulation technology. Liposomes are tiny fat bubbles that are designed to carry vitamin C to the target region effectively.

Liposomal vitamin C shows higher absorption (up to 95%) than regular vitamin C. And it is more than twice as effective as regular supplements.

When your body has enough vitamin C, it helps promote metabolism and increase fat burning. When you workout, vitamin C increases body fat oxidation, and you lose fat fast. Therefore, people with vitamin C deficiency may not lose fat easily. Liposomal vitamin C supplements and a vitamin C-rich diet do help with weight loss fast, but it won’t help if your calorie intake is higher and you do no physical activity to burn your calories.

It’s not a good idea to take too much vitamin C. According to the office of dietary supplements, taking high doses of vitamin C may affect the absorption of other nutrients and could also cause abdominal cramps, diarrhea, and nausea. To avoid the side effects, adults should not take more than 2,000 milligrammes of vitamin C daily.

1. Orange and Orange Juice

2. Red Peppers

3. Lemon

4. Grapefruit

5. Kiwis

6. Guavas

7. Kale

8. Broccoli

9. Strawberries

10. Papayas

One can get the best liposomal vitamin C online at Asterveda Healthcare. We have a wide range of best quality liposomal supplements in India.