A pediatrician in Coppell, Texas, Dr. Anne Georgulas has more than 25 years of experience. From her private practice, Dr. Anne Georgulas offers wellness and illness exams and preventive health screenings. She also focuses on behavioral pediatrics, helping parents develop tools to support their child’s self-esteem and positive behavior. Parents can do this by encouraging effort rather than a particular outcome.

Praising a child’s intelligence or accomplishments may provide a short burst of pride, but the acknowledging effort has a stronger positive effect on self-esteem. Experts encourage parents to observe their children working hard at something, even if they do not reach their desired outcome. For example, parents might note how hard their child studied for a test rather than simply complimenting a good grade. This encourages a growth mindset, which says a child can overcome obstacles, rather than a fixed mindset that believes children are born with a natural talent or not.

Encouraging effort instills the value of hard work, which ultimately increases self-awareness and shapes positive behaviors. Kids also learn that the brain is a muscle that requires regular exercise to strengthen it.