Sean LeBeauf | The Role of Emotional Intelligence in Sports Coaching
In addition to being able to teach sports skills, coaching also involves developing solid relationships with individuals and groups. This is done through the use of emotional intelligence (EI). In sports psychology, this type of expertise can be used to build strong relationships with players and coaches. Substantial evidence supports the use of emotional intelligence in sports performance. In this article, I will talk about the various aspects of this type of expertise and how it can be used to improve the skills of coaches.
Emotional Intelligence Improves Self-Awareness
One of the first components a coach needs to develop to be emotionally intelligent is self-awareness. This is a type of expertise that allows them to understand their own emotions and moods. One of the most effective ways to improve self-awareness is by keeping a daily journal that can be used to track all of your thoughts and feelings during practice and games. After every practice or game, take a few minutes to write down the situations that have caused you to feel frustrated, debilitated, or disgusted. You can also create a personalized profile of your own emotions by taking a few minutes to reflect on the various situations that have caused you to feel frustrated or disgusted. This will help you manage your emotions better.
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