What are the best health care recommendations for the elderly?

The following are the best health care tips for seniors:

1) Consume a variety of foods.

2) Make a point of eating a variety of carbohydrate-rich foods.

3) Saturated fat should be replaced with unsaturated fat.

4) Consume a variety of fruits and vegetables.

5) Reduce your intake of salt and sugar.

6) Eat regularly and limit your portion size.

7) Drink plenty of water.

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