Things You Should Know About Anti-Ageing Skincare Routine
Everyone wants to age gracefully; however, ageing is a hard pill that everyone has to swallow at some point because it is inevitable. While you cannot stop or prevent ageing, you can take some steps to minimise the signs of ageing and look youthful and younger, even in your 30s and 40s. So, before you start searching for anti-ageing cream cost in India, it’s good to have a complete understanding of the process.
The first step is to understand that ageing is natural and progresses like most biological processes. But this doesn't mean that you have to accept it and do nothing about it. The second and the most important step is to follow a skin routine that focuses on preventing the early signs of ageing, as well as reducing the signs of ageing that you tend to get in your 30s and 40s. This regime should include everything from basic lifestyle changes to the foods you eat to the products you apply to your skin. Read on to know everything you need to know about your skincare routine for anti-ageing:
Lifestyle changes you need to do when following an anti-ageing skincare routine
Healthy skin reflects a person's state of health. The clearer and smoother the skin, the healthier the individual appears. When it comes to lifestyle changes, they include exercising 4-5 times a week for at least half an hour per session, sleeping for at least seven or eight hours a day, and avoiding smoking and alcohol since they have a detrimental effect on the quality and texture of the skin, drinking 2 litres of water every day, and consuming foods rich in Omega 3 fatty acids, antioxidants, minerals, and vitamins. You should also wear sunscreen of at least 50 FPS whenever you go outside and make sure you apply it 20 minutes before stepping outside in the sun.
Eating habits for healthy, younger-looking skin
If your goal is to achieve a younger looking skin and prevent the early signs of ageing, you need to switch to a plant-based diet instead of consuming meat, dairy products, and processed foods. We understand it's extremely challenging to switch to a vegan diet, especially if you are a meat-eater or someone who loves to consume dairy products, but this simple switch can have a tremendous effect on your skin health. So much so that you will stop complaining about frequent breakouts, acne, blemishes, and other skin problems. This is because vegetables and fruits are rich in antioxidants, vitamins, and other essential nutrients that keep the skin soft, firm, and healthy. However, should you wish to continue your current eating habits, try adding more green leafy vegetables and fruits, along with foods that you are consuming currently.
Skincare products include in your anti-ageing skincare routine
When it comes to an anti-ageing skincare routine, many people are under the mistaken impression that using regular skincare products would slow down the ageing process or prevent the occurrence of signs of ageing. However, this is far from the truth. To stop or prevent the signs of ageing, you need to apply products to your skin designed or made specifically for the ageing signs such as wrinkles, fine lines, crow's feet, and others. There is an anti-ageing day cream for oily skin, anti-ageing night cream for women, and many other anti-ageing skincare products that target the underlying causes of ageing signs.
CIEL, India's number one skincare brand, offers high-end anti-ageing skincare products at affordable prices. Whether you are looking for an anti-ageing cream for women or a moisturiser that keeps wrinkles and fine lines at bay, you will find it on their Store. Its products contain ingredients that boost collagen production, improve skin elasticity, and enhance the overall texture of the skin, giving you a younger looking appearance even in your 30 or 40.
When should I start Anti Ageing skincare?
While most people start noticing the signs of ageing in their late 20s, it’s best to begin your skincare routine when you are in your mid-20s. Not only will it prevent the early signs of ageing, but it will also ensure your skin gets the necessary nutrients to retain its youthful appearance.
Conclusion
While it is easy to ignore the signs of ageing, you should always pay attention to how your skill looks because that says a lot about your overall health and personality. If you're looking for products to include in your anti-ageing skincare routine, check out CIEL’s range of anti-ageing skincare products, including anti-ageing cream for women, and anti-ageing day cream for oily skin, and many others.
