[SELF-CARE or doing what you have to do so that you feel just A-ok]

As with everything, there is no one size fits all for self-care. Each person has to find what works for them…and it is A process. This composition is messy because self-care CAN be too.

I am not advocating addiction of any kind. My post is directed for us to understand that every person has ‘ghosts’ of their own, and we shouldn’t be judging, but rather empathizing and being kind to them.