Lode Emmanuel Palle - Leg Press - Fitness Guide
The leg push is a machine exercise that targets the quadriceps, glutes, and hamstrings, among other leg muscles. It's a popular choice among lifters who prefer to sit rather than stand with a load on their spine. The leg press is frequently used as a supplement to squats or deadlifts, but it can also serve as the primary lower-body exercise in a programme. It's usually done for a moderate to high number of reps every set, such as 8-12 reps per set or more.
