Genetic Edge Compounds | Succeeding at sports means training hard, eating right, and using the right sports nutrition supplements. The supplements that you use will depend upon the sport that you play, your specific needs, and what your goals are in that sport. When deciding what supplements to take the first step should be to plan out what your goals are. Once you have done this you can decide how to most wisely spend your money. There are, however, three crucial things to consider; protein & carbohydrates, hydrating drinks, and joint support.

Protein bars and protein powder are a great choice for any athlete, since they help to promote muscle growth and strength. All sports require physical skills which need stronger and more powerful muscles, and being able to build and maintain them in a healthy manner is a great advantage. Muscles are made from protein, and athletes need to eat high quality protein that is also easy to digest, in order to build, repair, and rebuild the muscle cells which have been torn down during exercise.

It is not necessary to consume large amounts of protein in order to increase muscle mass, but it is important to consume the right type of protein. What many people do not know is that carbohydrates are just as important in building and maintaining good muscle tone and health. The optimal combination of protein and carbohydrates insures that the anabolic state is stimulated, and this in turn promotes the growth and energy recovery of the individual muscle cells after any type of workout. According to the dictionary, "Anabolic is characterized by or promoting constructive metabolism." Anabolic Steroids, which have been so widely abused, do promote the anabolic state, thus building muscles, but the notorious side effects and long term health detriment is definitely not worth the short term "benefits."