Tai chi energy ball exercices, these exercises are useful in developing an awareness of energy and skill in working with energy.

 

Exercises like this help to develop energy awareness. With this awareness, comes the ability to deepen the tai chi practice by working directly with energy as the movements are executed.

 

Tai chi is not about visualizing energy, but about working directly with it. The energy ball exercises are a useful step in learning to work with energy smoothly and powerfully in tai chi.

 

 

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