Why Children and Adults Need Dietary Supplements
Children and adults should eat a varied diet with plenty of green leafy vegetables, fruits, whole grains, dairy products, and protein. For children, especially, a balanced and nutritious diet is vital for their growth and development. However, very often, both children and adults fail to have a balanced and varied diet. This is where a dietary supplement can help. Here is a look at the need for some of the best dietary supplements for children and adults.
Why do children need dietary supplements?
Children and adults should eat a varied diet with plenty of green leafy vegetables, fruits, whole grains, dairy products, and protein. For children, especially, a balanced and nutritious diet is vital for their growth and development. However, very often, both children and adults fail to have a balanced and varied diet. This is where a dietary supplement can help. Here is a look at the need for some of the best dietary supplements for children and adults.
Why do children need dietary supplements?
Parents often have doubts about giving their child a dietary supplement, but a supplement may provide all-round nutrition in the following cases:
1. The child is a fussy eater who eats less
2. The child consumes a lot of carbonated drinks that leach minerals and vitamins from the body
3. The child eats a lot of processed foods and fast foods
4. The child has a chronic medical condition like digestive problems and takes medication for it
5. The child is vegetarian, vegan, or dairy-free, so they may have a hard time getting certain minerals
6. The child’s diet lacks a variety of fresh, whole foods
Adults may fulfil the above conditions as well. Hence, dietary supplements can bridge the nutritional gaps in their diets too.
1. The child is a fussy eater who eats less
2. The child consumes a lot of carbonated drinks that leach minerals and vitamins from the body
3. The child eats a lot of processed foods and fast foods
4. The child has a chronic medical condition like digestive problems and takes medication for it
5. The child is vegetarian, vegan, or dairy-free, so they may have a hard time getting certain minerals
6. The child’s diet lacks a variety of fresh, whole foods
Adults may fulfil the above conditions as well. Hence, dietary supplements can bridge the nutritional gaps in their diets too.
How a dietary supplement helps
Some of the best dietary supplements help provide important minerals and vitamins necessary for the good health of children and adults.
1. Iron: Iron is essential for healthy blood cells and is required for adequate muscle development. In India, the most widespread micronutrient disorder is Anaemia caused by iron deficiency. The easiest way to ensure the child has enough Iron is by giving them an iron supplement like Nutrilite® Kids Chewable Iron. It contains ferrous fumarate that is Iron in an easily digestible form. It also has a delicious raspberry cherry flavour making it tasty and enjoyable for children to have.
2. Calcium and Magnesium: These two minerals together help build strong bones and teeth. In a delicious cocoa flavour and chewable format, Nutrilite® Kids Calcium Magnesium Cocoa is one the best dietary supplements to give a child. If the child does not drink enough milk, this supplement is a good way to ensure that they are getting adequate calcium.Nutrilite® Cal Mag D Plus is meant for adults; it has calcium, magnesium, Vitamin D, Zinc, and manganese. It supports healthy bones and teeth and supports metabolic functions such as hormone secretion, cardiovascular function, nerve transmission, and more.
3. Vitamin D: Vitamin D deficiency is a huge problem the world over. Nutrilite® Vitamin D Plus (D3+K2+Quercetin & Licorice) is a great way to supplement Vitamin D. It contains Vitamin D3, Vitamin K2 plus quercetin and licorice. This is combination supports bone health to prevent bone fractures and bone loss.
4. B vitamins: B vitamins support energy production and critical metabolic functioning. Nutrilite® Natural B with Yeast is one of the best dietary supplements containing seven B vitamins plus PABA (para-amino-benzoic-acid) and Inositol. Along with a regular diet, just one tablet a day helps fulfil the daily Vitamin B requirement for adults.
