There are times and instances in our lives when we are extremely hard on ourselves, more than we should actually be. A lot of times, you don’t even have to persecute yourself the way you do and you can do better just by being a wee bit more easy on yourself. Experts like Joshua Hunt Fitzroy Island, are of the belief that very often people blame their own selves and put themselves through difficult times for something that is not actually worth it. While it is more common than you may want to believe, there are lots and lots of people out there that engage in self-shaming for a lot of different reasons. One common thread that connects all the self-shamers is usually lack of confidence in the self.

However, these people that indulge in shaming themselves, often fail to realize how much they are harming themselves. Shaming the self can be as bad as physically harming yourself, which is why you need to stop. Here are a few things that can go wrong for you when you choose to put your own self down while you are on your own or in the company of others:

One of the first things that can happen is for you to start losing confidence. When you are constantly finding faults in yourself, it can get difficult to see the brighter side of yourself. When you think of yourself as being bad at things most of the times, you may find it difficult to find the motivation and the confidence to do anything new. This is a step by step process of losing any confidence that you have in yourself, which is highly damaging for your personality.

When you indulge in self-shaming, you are essentially creating a breeding ground for mental health problems for yourself. You can end up with things like depression, anxiety, lack of self-esteem and can become a victim of your own bullying nature. When you put yourself down, you could be creating a personality that destroys not just your confidence but also your sense of being. It is easy to fall into the abyss of an existential crisis if you go on questioning your abilities.

If you are in the habit of self-shaming, as per experts like Joshua Hunt, you could also end up losing out on opportunities. You may think you are not good enough to try out something new and may just let something good go out of your hands for no reason at all. This could be any opportunity in your personal or professional life and could mean a great loss for you.

It is therefore, safe to say that the best way to get things right in your life is to find the positives in yourself and get yourself to believe in your own abilities is by stopping the self-shaming. Cut yourself some slack and give yourself a chance to realize how good life can get.