We all wake up craving our morning chai or coffee. In fact, most days we even postpone the rest of our day till some form of caffeine is in our bellies!

So much so that we're almost dependent on our masala chais, iced coffees and energy drinks! But have you heard that "coffee is a drug?" or that you could get addicted to it?

If you've questioned how caffeine works and if one can minimise it's negative effects, you've come to the right place. https://thewholetruthfoods.com