The effects PTSD can have on an individual's life are often enormous. For some, these effects might interfere with the ability to remain in relationships or continue employment. Others may even feel as though they've lost their identity or sense of self-worth. It is important that these individuals have access to effective treatments, which will help them recover from the trauma and regain their lives.
One of the most widely utilized and effective PTSD treatments is Cognitive Behavioral Therapy (CBT). CBT is a form of psychotherapy that, according to Harvard Health Publications, "helps people manage their emotional reactions by changing how they think and behave.