Printable food tracking pages for those living with chronic pain
Launching November 2021
instagram: @symjo
This project was created during the Adobe Creative Residency programme using
Adobe InDesign.
Whilst living with chronic pain conditions, it can be very difficult keeping track of which types of food and drinks tend to add to or trigger your pain levels, especially when you are trying out new foods or changing your diet.
To make this tracking easier, we’ve created this printable resource for you to be able to track your daily meals and symptoms, plan your meals ahead and keep track of any patterns and trigger foods that you’re noticing along the way.
This resource can be used alongside your Symjo symptom journal, or on it’s own as a way to keep track of your food habits.
All content and design copyright ©Megan Raine. Symjo Ltd. 2021
